Butternut Squash Soup

Want to know a secret? Although I may have you fooled, I am really not that outgoing in my food choices. I’m also really quite timid when it comes to branching out and trying new-to-me cooking techniques. Surprise, surprise! A great example of me not straying from my comfort zone would be the butternut and acorn squashes that have been sitting on my counter for at least a month (more like 6 weeks). Every time I go into the kitchen, they taunt me. They sit there and remind me how little I know about cooking and how silly I am for not knowing how to use them. Well, I stepped out of the comfy zone last night, did a little research, and showed that butternut squash who’s boss! I read through about 1,200 recipes and finally decided I would just wing it and make it up as I went. Well, sometimes it pays to be adventurous. This was definitely one of those times- this soup is to die for! I not only conquered my fear of winter squash, but figured out how to roast it and made up a delicious batch of soup to boot! Let me tell you, this recipe is EASY. Hope you like it!

Butternut Squash Soup

  • 1 medium/large butternut squash, roasted (instructions below)
  • 2 medium yams or sweet potatoes, baked until tender and peeled.
  • 1/2 onion, chopped
  • 3 1/2 c. (or 2 cans) sodium free chicken broth
  • 2 Tbsp. Butter
  • 1 package cream cheese (you can use light if you’d like).
  • Olive oil
  • Minced garlic
  • Salt (to taste)
  • Pepper (to taste)
  • Cayenne Pepper (to taste)

To Roast Butternut Squash:

  1. Preheat oven to 400 F.
  2. Because the skin is so tough, it’s helpful to soften the squash before you try to cut it in half to roast it. Pierce the skin of squash a few times with a sharp knife and place on a foil lined baking sheet. Place the whole squash in the oven for 15-20 minutes, or until you can cut it in half lengthwise (it will still be pretty firm, but much easier than trying to do it without this step).
  3. Once you have the squash cut in half lengthwise (from stem to bottom), open it up and scoop out seeds and stringy stuff.
  4. Return to the foil lined pan. With the inside facing up, drizzle with olive oil and add your minced garlic, salt, and fresh ground pepper.
  5. Roast for 30-40 minutes, or until your knife goes all the way through the squash easily.
  6. Remove outer skin before using your squash in your recipe. I found it helpful to flip it over and use a large spoon to peel off the skin. It should easily come off. Cube your squash and it’s ready to use!

To Make Soup: 

  1. Using a large soup pot or pan (I used my dutch oven- similar one found here), melt butter and cook your onion until it is tender.
  2. Add chicken stock, butternut squash, sweet potatoes, salt, pepper, and cayenne pepper. Simmer until everything is heated thoroughly, about 15 minutes.
  3. Add cream cheese. Stir to combine.
  4. Using a blender (we love our Ninja Blender!) or an immersion blender, mix until smooth. You’ll probably need to do it in a few smaller batches.
  5. Return to pan and heat through. Do not let it boil.
  6. Garnish with plain yogurt, sour cream, creme fraiche, pepper, extra cayenne, green onions, bacon, the options are endless!
  7. ENJOY!

This makes a pretty big batch, so you’ll most likely end up with leftovers. Hard to believe, but this soup is even better the next day! I heated some of the leftovers up in a pan for lunch, added a bit of milk to thin it out and devoured it. YUM.

The Squash Conqueror,
Mrs. Edwards

Butternut Squash Soup

Prep time:
Cook time:
Total time:
Serves: 6-8
Ingredients
  • 1 medium/large butternut squash, roasted (instructions below)
  • 2 medium yams or sweet potatoes, baked until tender and peeled.
  • 1/2 onion, chopped
  • 3 1/2 c. (or 2 cans) sodium free chicken broth
  • 2 Tbsp. Butter
  • 1 package cream cheese (you can use light if you’d like).
  • Olive oil
  • Minced garlic
  • Salt (to taste)
  • Pepper (to taste)
  • Cayenne Pepper (to taste)
Instructions
  1. To Roast Butternut Squash:
  2. Preheat oven to 400 F.
  3. Pierce the skin of squash a few times with a sharp knife and place on a foil lined baking sheet. Place the whole squash in the oven for 15-20 minutes, or until you can cut it in half lengthwise.
  4. Once you have the squash cut in half lengthwise (from stem to bottom), open it up and scoop out seeds and stringy stuff.
  5. Return to the foil lined pan. With the inside facing up, drizzle with olive oil and add your minced garlic, salt, and fresh ground pepper.
  6. Roast for 30-40 minutes, or until your knife goes all the way through the squash easily.
  7. Remove outer skin before using your squash in your recipe. I found it helpful to flip it over and use a large spoon to peel off the skin. It should easily come off. Cube your squash and it’s ready to use!
  8. To Make Soup:
  9. Using a large soup pot or pan melt butter and cook your onion until it is tender.
  10. Add chicken stock, butternut squash, sweet potatoes, salt, pepper, and cayenne pepper.
  11. Simmer until everything is heated thoroughly, about 15 minutes.
  12. Add cream cheese. Stir to combine.
  13. Using a blender or an immersion blender, mix until smooth. You’ll probably need to do it in a few smaller batches.
  14. Return to pan and heat through. Do not let it boil.
  15. Garnish with plain yogurt, sour cream, creme fraiche, pepper, extra cayenne, green onions, bacon, the options are endless!
  16. ENJOY!

 


2 thoughts on “Butternut Squash Soup

  1. oldvogue Reply

    I love soup! This looks just delicious. You certainly did tame that squash. Squash also scares me, mostly because it is so tough skinned and I worry about taking a finger off then trying to get it into manageable chunks!

    Beautiful blog!

  2. oldvogue Reply

    I love soup! This looks just delicious. You certainly did tame that squash. Squash also scares me, mostly because it is so tough skinned and I worry about taking a finger off then trying to get it into manageable chunks!

    Beautiful blog!

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