Cold Brew Coffee Concentrate

I don’t know about you, but my life essentially revolves around when I can get my hands on a good cup of coffee. First thing in the morning, coffee. Mid morning…coffee. Afternoon…you guessed it. Coffee. It may be borderline addiction, but I’ve accepted that. To break up the routine of my regular ol’ cup of joe, I sometimes throw in some cold brew coffee.  Pioneer Woman has her own version of cold brew, but it makes SO much I just can’t justify it. Since I’m the only one drinking coffee in this house, I needed a more manageable portion. I figured out the PERFECT ratio to make the right amount for my liking. I started  making this when we were doing Whole30. If you’re not doing dairy, its great on it’s own or with a splash of almond milk. Or a splash of 1/2 & 1/2 if you are doing dairy.

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Cold Brew Coffee Concentrate

  • 1 cup of good quality coffee, coarsely ground
  • 4 cups of filtered water, room temp.
  1. In a large pitcher or jar add the coffee grounds and water. Stir to combine.
  2. Cover and leave on your counter for 24 hrs (no need to refrigerate!)
  3. Strain the coffee through a nut milk bag (I got this one on Amazon for $6.50) or cheese cloth. Heck, paper towels could even work.
  4. Store in a sealed container in the fridge for up to a week (if it lasts that long).
  5. I like to dilute mine 1:1 with cold water and add some almond milk or 1/2 & 1/2 to make it creamy
  6. Enjoy!

Cold Brew Coffee Concentrate
  • 1 cup of good quality coffee, coarsely ground
  • 4 cups of filtered water, room temp.
  1. In a large pitcher or jar add the coffee grounds and water. Stir to combine.
  2. Cover and leave on your counter for 24 hrs (no need to refrigerate!)
  3. Strain the coffee through a nut milk bag (I got this one on Amazon for $6.50) or cheese cloth. Heck, paper towels could even work.
  4. Store in a sealed container in the fridge for up to a week (if it lasts that long).
  5. I like to dilute mine 1:1 with cold water and add some almond milk or ½ & ½ to make it creamy
  6. Enjoy!



Whole30: Chia Seed Pudding

In my second to last post I promised that I’d be posting some great recipes throughout our Whole30. And, look at me now. Two months later and finally getting back at it. I can blame some of it on technical issues with the ol’ blog, but otherwise it’s just been me being lame. ANYWAYS, I’m back with a few recipes that I think you’ll like! While we were doing our W30 I Instagrammed some of our favorite foods and featured a few easy-peasy recipes. I figured they deserved some more attention so I’ll be featuring them here too :) If you’re on Insta and want to follow us there we’re @edwards_eat!  

One of my favorite go-to breakfasts towards the end of  Whole30 was this SUPER simple Chia Seed Pudding. Holy yum – it is simple, delicious, and oh-so-filling. Towards the end of our 30 days I got to the point of “I can’t make myself eat ONE more scrambled egg!” so I needed to come up with some alternatives. I follow @emilyeatsrealfood on Insta and she always posts the most amazing looking meals. She had been posting chia seed pudding variations and I figured, hey I have a HUGE jar of chia seeds that aren’t going to eat themselves. Why the heck not. And oh boy, it did not disappoint. This recipe is SUPER simple and can be tweaked in a million different ways. Look at the recipe below as a base and adjust to your preference!

Chia Seed Pudding | Simply Mrs. Edwards

Whole30: Chia Seed Pudding


  • 3/4 cup of almond milk (or just eyeball it - I filled my pint jar about 1/3 of the way up)
  • 3 Tbsp chia seeds
  • 1 Tbsp almond butter
  • 1 banana
  • Handful of walnuts
  • Dash of cinnamon


  1. Add almond milk, chia seeds, and almond butter in a jar; stir well to combine.
  2. Cover and refrigerate overnight.
  3. In the morning add a sliced banana, walnuts and cinnamon.
  4. Mix and enjoy!
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This is seriously the easiest thing to throw together at night and have ready to go first thing in the morning. YUM!

Whole30: Pulled Pork Carnitas Recipe

Whole30: Pulled Pork Carnitas | Simply Mrs. Edwards

I’ve spent more time in the kitchen in the past week than I have in the past few months combined and it has felt SO good. Cooking all of your own food at home is a fun/challenging process which I’m learning to love. As I wrote a few days ago, Josh and I have embarked on a re-do Whole30 journey. We’re wrapping up week 1 and both feel great!

Some of our favorite meals so far have included this incredibly tasty meat, pulled pork carnitas. The original recipe comes from the new Whole30 book. If you haven’t bought it yet, DO IT. It is so important to read it and It Starts with Food before you start on your Whole30 journey. I can’t stress that enough! Anyways, this recipe was a quick favorite and could not be any simpler. We had plenty of leftovers so we enjoyed it all week long.

My cut of meat was larger than what was suggested in the book, so I simply doubled the ingredients and called it good. I also was missing a thing or two so I improvised. I opted to use my crock-pot for this recipe so that I could set it, work all day, and come home to dinner finished. You could easily make this in a dutch oven in the oven. If you choose that route, bake it (covered) for 2.5 hrs at 350. The recipe below is similar to the original found in the book.

Whole30: Pulled Pork Carnitas Recipe


  • 5 lb. pork butt, cut into 4 inch chunks
  • 2 Tbsp. salt
  • 2 tsp. freshly ground pepper
  • 2 Tbsp. olive oil
  • 1 medium onion, chopped into large chunks
  • 3 cloves of garlic, minced
  • 2 cups water
  • 1 tsp. paprika
  • 1 tsp. cayenne
  • 1/2 tsp. cinnamon
  • Juice of one lime


  1. Start off by lining your crock pot with a Slow Cooker Liner. Seriously a game changer when it comes to cooking with a crock-pot. No more scrubbing! #winning
  2. Season your pork butt pieces with salt & pepper. Be sure to coat each piece well.
  3. Heat oil in a heavy pan and brown the pork on every side. Remove the meat from the pan and place in your crock-pot.
  4. Put onions & garlic in the pan that you just browned the meat in. Stir well and remove when aromatic. Set aside.
  5. Pour water, paprika, cayenne, and cinnamon into hot pan, and stir to get all the brown bits off of the pan.
  6. Place all ingredients into the crock pot, pour water & seasonings over the top, and set on low for 8-10 hours.
  7. Transfer the pork to a plate and pull apart with two forks. Squeeze a lime over the top and serve.
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YUM! I want to make more of this right.this.second. The cinnamon adds a warm note while the cayenne and paprika add a bit of heat. It’s great on it’s own, mixed with eggs, or in a hash. SO GOOD! Enjoy!

Whole30: Pulled Pork Carnitas | Simply Mrs. Edwards


Whole30: A Do-Over

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Likelihood is that you’ve heard of the Whole30 by now. It is very similar to a paleo diet, but has a few more restrictions for a 30 day period. Apparently, it’s a millennial “cultish” fad diet. I think that article is a bit off with their facts but oh well. If you don’t know much about the Whole30, here’s a quick “elevator pitch” straight from their website:

Established by Dallas Hartwig and Melissa Hartwig (of Whole9) in April 2009, the Whole30® is our original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat—even the “healthy” stuff.

So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.

Last Time: A while back (like over 2 years ago!), we jumped on the bandwagon and gave it a shot. Well, long story short, we failed…big time. We got to like day 15, got bored, and threw in the towel. So lame, right?! I think there were many different factors to why we didn’t finish the whole 30 days, but a few that stick out to me now are these three:

  1. We had a very limited knowledge of why we should be doing it. I did some internet searching, but I didn’t take the time to get the book(s) and really dig into the purpose of the challenge. I figured that I knew enough about the purpose from 30 minutes of searching online. Wrong!
  2. My main purpose last time was purely weight loss. Although that’s a pretty great perk of the plan, it is not and should not be the main goal. Resetting your “relationship” with food is the main goal and I think I totally missed that.
  3. We had very limited range of what we were eating. We mostly ate the same. thing. everyday. It got old, really fast.

This Time: This time, I’m approaching it with a totally different attitude, purpose, and appreciation for the program. I’ve dealt with hormonal and autoimmune issues for a good majority of my life and am tired of medicating to mask the real issue. I’d wake up with unexplained migraines multiple times a week, was relentlessly out of energy, and just overall bummed about the way I felt in my skin. Not to mention a good amount of weight that just kept hanging out no matter how much or how little I ate. I craved sugar like no body’s business and had an unhealthy relationship with butter and cheese. I needed to reset my system, badly! I’m 98% sure some or all of my issues stem from diet, so duh Terra! Make some changes!

A few months back, Josh and I were talking (probably more like, I was complaining to him) about my health and how utterly crappy I felt. He suggested that we try the Whole30 again. I said, “Uh huh, sure. I’ll get right on it” and then promptly did nothing about it. I just wasn’t mentally prepped to start a challenge where I’d eat the same thing all day erryday.  Fast forward a month or so and I stumbled across an amazing gal on Instagram who was in the middle of a Whole30 (you can find her at @mollyrunsforlife). She posted photos of her meals and I kept seeing these plates filled with delicious looking food that looked nothing like the boring stuff we ate over and over in our previous attempt at the challenge. Seeing her encouraging posts and tasty meals really kicked me in the butt to actually try again. So, thanks Molly! :)  I picked up the new Whole30 book and read it cover to cover, a couple of times. I made notes, flagged pages, and let the info sink in for about a week before we jumped in. Thankfully, my great hubby is doing the challenge with me – which makes it so much easier! He’s great encouragement and cooking for 2 is much easier than for 1.

I’m so proud to say that we’re almost at the end of our first week. Surprisingly, it’s been relatively easy (for me at least, I can’t really speak for Josh although I think he’s doing okay). Knowing that removing a few things from my diet could help me figure out what’s been causing me issues for so many years is a great motivation. And seriously, there is that you CAN eat! Holy moly! I think one of the hardest things for me has been figuring out WHAT I want to eat out of the ton of fresh food we have in our house. I fully know that this entire challenge isn’t going to be rainbows and butterflies, BUT I do know that it is worth it. My health is worth it! One Whole30 motto that I’m really taking to heart this time is this: Be kind to yourself, be patient with yourself, and remember that it’s not 30 days – it’s just one day. One meal. One bite. Do this one bite at a time, if you have to, because it’s for the most important and worthwhile cause on earth –  you.

I’ll be posting some easy recipes that we’ve been making and a few recaps throughout the rest of the 30 days. I’ve found a TON of inspiration on Pinterest and have saved some of my favorite recipes to my Whole30 board if you’d like to check that out. I’ve also started a new Instagram account so that I’m not flooding my friends with photos of my food (because apparently everyone does not love that).  You can follow along at @edwards_eat for some fun and easy recipes :)


How to Hang Plates Without Visible Hardware

Hello, blogland! I’m not even going to try to explain my 1.5 year hiatus…there’s really no great reason! But here I am feeling crafty so figured I should fire up the rusty ol’ blog again. I can’t make any promises as to how often I’ll be posting, but hopefully more often than every 18 months :)


How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsIn our dining room we have a sliver of wall space between the china hutch and doorway to the kitchen. I’ve always wanted to place something there, but nothing felt quite right. While browsing Pinterest, I happened upon this photo that I had pinned years ago. Plates! I could hang plates there. All I needed was…plates. And a way to hang them without them crashing down. So I started slowly collecting plates here and there. Most of them came from a local thrift store called Abbots and others from Goodwill. I don’t think I spent more than $2 on any of them!

The final thing to figure out was how to hang these things. I’ve never loved the plate hanger things that clamp on to the plate, so I started searching for a way to hang them without any visible hardware. I found these adhesive plate hangers, but at about $3.50 each, I figured I could come up with something a bit cheaper. We visited Josh’s parents a few months ago and my mother-in-law had just finished a plate wall in their dining room and it looked great! Lo and behold, she had figured out how to hang them without the visible hardware and didn’t spend a small fortune doing it. All credit goes to Debbie for this one :)

What I Used: 


Adhesive Hangers (similar)

E6000 Craft Adhesive

Hammer & nails

Paper, copier & dry erase marker

I started by washing my plates in warm, soapy water. Mostly to get the thrift store gunk and grime off of them, but also to ensure that the glue had a clean surface to stick to. Next, I traced all of my plates out on paper, cut them out, and taped them up on the wall to get an idea of the placement I wanted.

How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsOnce I had my arrangement down, I took a dry erase marker and marked the center top of each plate (making sure that the design on the front lined up).  This gave me a mark to line my hanger up to.

How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsYou may be able to find adhesive hangers that don’t have the little hook on them, but rather only an eyelet. Mine had the hook, so I simply took some tin snips and cut it off of each hanger. Easy fix!

How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsOnce I had my plates prepped, I took the E6000 and got to gluing! This stuff is SUPER sticky, but pretty forgiving for a while. On a few of my plates I didn’t get the hanger lined up on the first try, but it was really easy to slide it into the right spot. Be sure to get your eyelet above the rib or edge of your plate so that when it hangs, it lays flat. I let the adhesive dry for at least 24 hrs.

How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsAfter my hangers were really dry, I placed each plate on our copier and printed off a picture of the back side. Once cut out, I taped them up on to the wall over the other cutouts. This let me figure out the exact spot to place my nail. I hammered the nail right through the paper.

How to Hang Plates Without Visible Hardware | Simply Mrs. EdwardsOnce all the nails were in, I pulled the paper down and hung up the actual plates. And (unless you look REALLY closely at an angle) you can’t see any hardware!

How to Hang Plates Without Visible Hardware | Simply Mrs. Edwards

hilary swank backless dressI think this projected turned out really well! It was SUPER easy and affordable! We already had the glue, so buying the plates and the hangers…I think I came in under $15!

How to Hang Plates Without Visible Hardware | Simply Mrs. Edwards

I think this adds the right look to that awkward spot next to the hutch. I may keep my eyes out for a few more plates to add a couple to the top of the arrangement!

xo, Terra