Grain, Diary, & Sugar Free Banana Muffins

two piece prom dresses

 

UPDATE 6/26/15: Okay, so before you read this recipe, please note that in the past 2 years my understanding of Whole30 has DRASTICALLY improved. I know that the following recipe is not a Whole30 approved option as it is what some people call SWYPO (sex with your pants on). Please proceed forward with the understanding that this recipe is a great one – but not necessarily during a Whole30 challenge. One very important aspect of Whole30 is to get away from paleo-fied foods, such as baked goods, desserts, etc. This recipe is great breakfast option for after your Whole30 if you find that baked goods are not a stumbling block for you. Now, proceed with fair warning :)


We are not dieters. We don’t jump on the bandwagon of fad diets simply because they. don’t. work. Josh and I have however, realized how awful we’ve been at eating well rounded meals and that food may actually have a pretty big impact on our bodies and well being. Duh.

This past week we started the Whole30 Program, which is basically Paleo but with a few more restrictions for 30 days. The key things they tell you to avoid are added sugar, alcohol, grains, legumes, dairy, white potatoes, and preservatives of any kind. The idea of the whole thing is to focus on eating real food – meat, veggies, fruits, eggs, nuts, etc. – and reset your “relationship”  with food. I don’t see either Whole30 or Paleo as diets, but rather a lifestyle change. Because I have some auto immune deficiencies, I figured that it could do no harm at all to cut out things that could potentially be causing me more problems (inflammation of my joints, lack of energy, unexplained weight gain, etc.). Although we don’t think we’ll stick with it forever, I doubt that I’ll stray too far from the basics. In the past week, I’ve felt awesome (other than sugar withdrawal headaches). If you’ve never heard of Whole30 or Paleo, I really encourage you to check them out! It is so worth giving it a try, because the worst thing that could happen is that you find you enjoy eating more fruits and veggies!

I’ll do a full recap of what I’ve been eating and will be posting more recipes over the coming weeks, but right now I want to tell you about the banana muffins pictured above. Although some may argue that a few of the ingredients aren’t 100% Whole30 compliant (baking soda & baking powder), I say…pick your battles. I’ve been having a hard time getting a decent breakfast in me before work, so if a wholesome muffin can do the trick I think that’s worth it!

My recipe is inspired by this one. Because I didn’t have cashews or walnut oil, I figured I’d fudge the recipe a little and create my own. (BTW- this gal’s blog has been such a great encouragement to me and has supplied some pretty awesome recipe references! PLUS she’s a young Christian woman who met her husband while working at Camp. Bonus points!)

Grain, Diary, & Sugar Free Banana Muffins

Yield: 1 dozen muffins

Ingredients

  • 3 very ripe bananas
  • ~1/3 cup almond butter (approximate - I used 2 big spoonfuls)
  • 2 eggs
  • 1 1/2 cups almond flour/meal (if you've made almond milk you can use the meal from that!)
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. salt
  • 3 Tbsp. shredded coconut (optional, but delicious!)

Instructions

  1. Coconut oil to grease your muffin tin
  2. Begin by mixing your bananas, almond butter, and eggs.
  3. In a separate bowl, combine almond flour, baking soda, baking powder, cinnamon, nutmeg, salt, and shredded coconut.
  4. Add dry ingredients into your banana mixture and mix until combined.
  5. Grease your muffin tins and fill with 2/3 full with batter.
  6. Bake for 12-15 minutes at 375 degrees or until toothpick comes out clean.
  7. Let cool completely before storing.
  8. ENJOY!
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Grain, Dairy, & Sugar Free Banana Muffins | Simply Mrs. Edwards

These muffins don’t stand much of a chance of making it through the week. They are seriously delicious! I hope that you enjoy them just as much as we have been :)

Getting healthy,
Mrs. Edwards

Homemade Gluten Free Granola Bars

Since going gluten free, I’ve had to avoid a lot of my old go-to snacks (like some granola bars, crackers, etc.). One thing I’m a fan of is a grab-n-go type snack and these granola bars fit the bill perfectly. I store them in the freezer and grab one as I’m headed out the door. I felt a little hippy-dippy while making these, but whatevs. They’re delish, easy, healthy, and best of all gluten free! Hoorah!

Homemade Granola Bars // Simply Mrs. Edwards

Homemade Gluten Free Granola Bars (adapted from this recipe)

  • 2 ripe bananas, mashed
  • 2 c. gluten-free rolled oats (Trader Joe’s has gluten free for $3.99 a bag!)
  • 1/4 c. almond meal (also easily found at Trader Joe’s)
  • 1/2 c. chocolate chips
  • 1/3 c. honey
  • 1/2 c. peanut butter
  • 2 Tbsp. cocoa powder
  • 3 Tbsp. sunflower seeds
  • 1/4 c. almond slivers
  • 1 tsp. vanilla
  • 1/4 tsp sea salt or Kosher salt
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a large bowl.
  3. Line an 8″x8″ pan with foil, leaving overhang on 2 sides. This will help when you pull the bars out to cut them. Spray your foil with non-stick cooking spray.
  4. Using your fingers, press the mixture firmly and evenly into your pan. Spraying your fingertips with cooking spray helps with the stickiness!
  5. Bake for 20-25 minutes, or until mostly set up. They will completely set up after cooling.
  6. Let cool for a bit on the counter and then cover and place in freezer. Freeze for at least an hour (mine were in the freezer overnight). Remove bars by lifting foil out of pan. Cut into 8-10 bars, wrap in parchment paper, place in a ziploc bag and store in fridge or freezer. They’re edible straight from the freezer!
  7. ENJOY!

Simple Celebrity Dresses

You can substitute most any of these ingredients for whatever you’d like! In my next batch I think I’ll sub in apple sauce for the banana and maybe add some chia seeds or flax. You could also add raisins, dried cranberries, dates, walnuts, pepitas…the possibilities are endless!

The granola eater,
Mrs. Edwards